Interactive Learning That Creates Real Change
Transform your health knowledge into lasting lifestyle changes through interactive, expert-led workshops designed specifically for adults navigating wellness after 35. Our engaging online sessions provide practical, immediately actionable strategies that respect your time and address your specific age-related wellness concerns.
- Proven Impact: 95% of participants report implementing at least one workshop strategy within one week.
- Personalized Attention: Interactive format ensures direct expert access and tailored guidance.
- Tangible Resources: All workshops include take-home resources and follow-up support materials.
- Optimal Engagement: Small group sizes, limited to 25 participants, foster an ideal learning environment.
This Month's Featured Workshops
Nutrition Mastery for Midlife
Learn strategies to optimize your diet for sustained energy and hormonal balance. Led by Certified Nutritionist, Elena Rodriguez.
- October 18th, 6:00 PM CST
- Instructor: Elena Rodriguez, MS, CNS
Strength & Mobility: Fitness After 35
Discover safe and effective routines to build strength and enhance flexibility, preventing common age-related injuries. Taught by Exercise Physiologist, Mark Chen.
- October 25th, 7:00 PM CST
- Instructor: Mark Chen, PhD, EP-C
Mindfulness & Stress Reduction
Cultivate peace and resilience with practical mindfulness techniques to reduce daily stress and improve mental clarity. Facilitated by Cognitive Behavioral Therapist, Dr. Sarah Miller.
- November 2nd, 5:30 PM CST
- Instructor: Dr. Sarah Miller, Psy.D.
Comprehensive Workshop Topics for Every Wellness Goal
Learn from Austin's Leading Health Professionals
Dr. Alex Carter, MD, MPH
Specialization: Preventative Medicine, Healthy Aging
Dr. Carter brings over 15 years of experience empowering adults to take control of their long-term health. His workshops focus on evidence-based strategies for active aging and chronic disease prevention.
Sofia Martinez, RDN
Specialization: Functional Nutrition, Gut Health
Sofia is a registered dietitian known for her practical and personalized approach to nutrition. She helps clients navigate complex dietary needs, focusing on gut health and sustainable eating habits for adults 35+.
Chris Adams, CPT, RYT
Specialization: Mind-Body Fitness, Injury Prevention
Chris integrates personal training with restorative yoga practices, helping individuals improve strength, flexibility, and overall well-being. His compassionate teaching style makes fitness accessible for all levels.
What to Expect in Our Interactive Sessions
Our workshops are designed for maximum engagement and actionable learning. Here's what you can expect when you join a Veridian Bloom session:
- Structured Learning: Each workshop features a clear agenda: expert-led instruction, interactive exercises (polls, breakout rooms), and dedicated Q&A segments.
- Seamless Digital Experience: We use a user-friendly platform, and provide a quick tutorial to ensure you're comfortable. All you need is a stable internet connection and a device.
- Engaging Interactivity: Participate in live polls, contribute to shared worksheets, and engage in small group discussions to deepen your understanding and apply concepts instantly.
- Comprehensive Resources: Receive high-quality digital workbooks, practical meal plans, exercise guides, and follow-up schedules to support your journey after the workshop.
- Ongoing Support: Benefit from post-workshop email follow-ups, exclusive access to our private community forum, and a curated resource library for continued growth.
Workshop Success Stories and Transformations
"After the 'Hormone Harmony' workshop, I finally understood my body better. The meal plan and supplement guide helped me reduce hot flashes by 70% within a month! It's truly transformative."
"The 'Stress Less, Live More' webinar was a game-changer. I've incorporated the mindfulness techniques daily, and my sleep has improved dramatically. I feel calmer and more focused than I have in years."
"Veridian Bloom's 'Fitness After 40' series helped me get back into exercise safely. I lost 10 pounds and gained so much confidence. The expert guidance was invaluable for avoiding injury and staying motivated."
Choose Your Workshop Experience
Single Workshop Pass
Ideal for trying out a specific topic or attending a one-off session.
$49 / workshop
- Access to one live interactive workshop
- High-quality digital workbook
- 30-day replay access for recorded session
Monthly Bloom Pass
Unlimited access to all live workshops and exclusive content each month.
$99 / month
- Unlimited access to ALL live workshops
- Full access to our workshop library (on-demand)
- Exclusive community forum access
- Monthly Q&A with Veridian Bloom experts
Annual Bloom Pass
The ultimate wellness investment for year-round growth and savings.
$999 / year
- Everything in the Monthly Bloom Pass
- Two 30-min one-on-one expert consultations
- Early access to new workshops & programs
- Exclusive annual wellness retreat discounts
Questions about our packages? Contact our support team.